Audios and Guided Meditations

Holding on to resentments, guilt and shame doesn’t help anyone. Heal yourself and become clearer, lighter and more effective in the world by forgiving…you.

Relax your body and mind with this 10 min guided meditation.

Clear from the holidays- and nourish yourself with this 5 1/2 min guided meditation.

Love yourself up with this 6 min nourishing and balancing guided meditation.

Breathing and Grounding Guided Meditation

As we enter fall, the vata season, things move and spin more. Especially during these times, grounding is extra important to soothe the body and calm the mind.